Did you know that if you are mostly eating cooked foods, your body is not getting enough nutrients it needs?
Vegetables are rich in vitamins and minerals. But when it is cooked, more than 80% of its nutrients are destroyed!
So it is healthful to include raw vegetables into your diet.
You can also steam vegetables for about 3 minutes.
One of the most effective, and quickest, way to obtain vast amount of nutrients is by juicing fruits and vegetables.
Through juicing, you are able to extract and consume the vital nutrients minus the fiber; especially when you are using a superior slow, cold-press juice extractor like the Alpha DA-1200 Juicer.
My Natural Health mentor Dr. Lynn Tan (N.D.), a doctor in Naturopathy, is a champion in juicing.
For over 3 decades, she has been drinking 5 to 8 glasses of fresh juices daily for better health.
And Dr. Lynn has writen on this very topic in Why Juice?
Discover the immense health benefits of juicing today.
Check out Why Juice? by Dr. Lynn here >
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